Hey, I’m KaSandra Azevedo — welcome to Gen X Real Wellness.
This space was born out of real life — the kind that sneaks up on you in your 40s and 50s. My husband and I started noticing those midlife wake‑up calls: blood pressure, cholesterol, and other changes that remind you your body isn’t quite as forgiving as it once was.
That shift pushed us to rethink our choices. More movement. Smarter meals. Fewer quick fixes. And most importantly — balance. Sometimes medication is part of the journey. Sometimes natural changes make a difference. Often, it’s a mix of both.
Gen X Real Wellness isn’t about “all or nothing.” It’s not medical advice — I’ll always encourage you to follow your doctor’s guidance. What it is is a place to talk about real wellness for real life: the everyday choices, challenges, and small wins that add up to feeling better.
Here, we explore nutrition, natural living, mindset, and daily habits — all with the reminder that wellness is about progress, not perfection. It’s about finding what truly works for the life you actually live.
And because we’re Gen X, there’s room for nostalgia too — those throwback picks and reflections that make the journey lighter and more fun as we live forward.
Comfort. Calm. Nostalgia. Wellness that feels like home.