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Gen X Real Wellness

Comfort. Calm. Nostalgia

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Tag: Gen X

Why Our “Meat and Potatoes” Habits Need a Midlife Makeover
Midlife Ease & Perspective

Why Our “Meat and Potatoes” Habits Need a Midlife Makeover

October 18, 2025November 21, 2025 39 Views

Let’s get straight to the meat and potatoes—literally and figuratively. Many of us Gen Xers grew up on what our Read More

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5 min read
Testing, Testing… Welcome to Gen X Real Wellness
Midlife Ease & Perspective

Testing, Testing… Welcome to Gen X Real Wellness

October 16, 2025November 21, 2025 49 Views

Well, here we go — first post! I guess this is the digital version of saying, “Is this thing on?” Read More

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4 min read

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Recent Posts

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  • Gen X Women Rising: A Practical Guide to Midlife Health and Vitality
  • The Gen X Men’s Guide to Feeling Better, Thinking Sharper, and Aging Well

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Gen X Real Wellness (KaSandra Azevedo)

Hey, I’m KaSandra — welcome to Gen X Real Wellness.
This space is all about comfort, calm, and the kind of nostalgia that feels grounding. You’ll find simple wellness ideas, cozy favorites, and little things that make midlife feel easier — without pressure or overwhelm. Settle in and take a look around: About

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