how menopause affects appetite and food cravings

Eating Well in Midlife: A Seasoned Perspective

October 25, 2025November 21, 2025 43 Views

By the time we hit our 40s and 50s, food stops being just about jeans or trends. It becomes a Read More

6 min read

Gen X Real Wellness (KaSandra Azevedo)

Hey, I’m KaSandra — welcome to Gen X Real Wellness.
This space is all about comfort, calm, and the kind of nostalgia that feels grounding. You’ll find simple wellness ideas, cozy favorites, and little things that make midlife feel easier — without pressure or overwhelm. Settle in and take a look around: About